Category Health and Fitness

More About Diabetes and Oral Health

When it comes to preventing and managing diabetes, the last thing that probably comes to mind is your teeth and gums… but your oral health is actually an incredibly important factor in your body’s ability to stay well. Not only does keeping your teeth and gums healthy reduce your risk of developing diabetes, but it can also help you to keep diabetes under control.

What Makes Gum Disease so Dangerous?

Gum disease is incredibly common, impacting about 80 percent of adults during their lifetimes.[1] At its most basic level, gum disease is caused by the bacteria in plaque, which cause your gums to become inflamed. At first this leads to gingivitis, which causes red and swollen gums that are prone to bleeding easily. If treated at this point (with a trip to the dentist and attention to proper oral hygiene at home), the condition can often be reversed. this article

However, if left untreated gingivitis can progress into periodontitis, a type of gum disease in which plaque spreads and grows beneath your gum line. According to the American Academy of Periodontology, the bacteria in the plaque produce toxins that stimulate a chronic inflammatory response in your body, which destroys tissues and bone that support your teeth.[2] It’s bad enough that this often leads to tooth loss, but even more serious it may spread throughout your system, leading to chronic diseases like heart disease, respiratory disease and diabetes.

Signs and Symptoms to Watch Out For

If you have diabetes or pre-diabetes, you should be on the lookout for warning signs of gum disease, such as:[3]

-Red, swollen or painful gums

-Bleeding when brushing, flossing or eating hard foods

-Receding gums

-Loose or separating teeth

-Sores in your mouth or pus between your gums and teeth

-Persistent bad breath

On top of diabetes, if you smoke, are under serious stress, are pregnant or are taking certain medications your risk of gum disease may be further increased.

How Your Oral Health Impacts Diabetes

Gum disease causes an inflammatory condition in your body, and inflammation is intricately linked to the development of type 2 diabetes. Gum disease may also impact insulin sensitivity and cause your blood sugar levels to rise, making your diabetes harder to control. If you have diabetes, which makes you more prone to infection, it also increases your risk of developing gum disease, especially if your diabetes is not under control. People with diabetes generally have a harder time fighting off bacterial infections, which makes them particularly susceptible to gum disease. For those who already have diabetes, keeping blood sugar levels well under control will cut down on your risk of developing gum disease. Further, everyone should take the precautions listed at the end of this article to keep their oral health in top condition.

Your Oral Health and Your Heart

One of the most serious diabetes complications is an increased risk of heart disease. People with diabetes are twice as likely to have a heart attack or stroke than people without. However, gum disease also increases your risk of heart problems, by up to double compared to people without. It’s thought that gum disease increases heart risks both by increasing inflammation and contributing to clot formation in your arteries. Gum disease can also make any existing heart problems worse, which is a particularly serious concern for diabetics, who are already at increased risk of such problems. So if you have both diabetes and gum disease, you should know that your heart risks are exponentially increased, and getting both conditions under control could be a matter of life and death.

Unhealthy Teeth and Gums Even Make Pre-Diabetes Worse

If you have pre-diabetes, which impacts an estimated 54 million Americans, your blood sugar levels are higher than normal but not yet high enough to be labeled as type 2 diabetes. If left untreated, a majority of people with pre-diabetes will develop the full-blown disease within 10 years. Gum disease complicates the matter even further, as research shows that pre-diabetes not only worsens periodontitis, but periodontitis leads to deterioration in glucose metabolism that may contribute to the development of type 2 diabetes.[4]

Tips for Prevention

Maintaining oral health is important for all of us, but if you have type 2 diabetes, pre-diabetes or risk factors for diabetes (overweight or obese, lack of exercise, metabolic syndrome, high blood pressure, family history, etc.) you had best keep a close eye on your teeth and gum health.

To best stave off gum disease, including the more serious periodontitis:

-Brush your teeth at least twice a day (or even better, every time you finish eating)

-Floss at least once a day

-See your dentist regularly for cleanings and checkup (about once every six months)

-Replace your toothbrush at least every four months, and consider an electric toothbrush, which may help remove plaque and tartar more effectively You can also help prevent this condition by keeping your diabetes under control (and vice versa, you can help prevent diabetes by keeping your teeth and gums healthy).

Details about Sugar Land Integrated Counseling and Wellness

Understanding acupuncture and how it can improve your brain health is key to preventing death or damage to brain cells. Acupuncture can stop pain, balance neurotransmitters to end depression and mood disorders, and reduce inflammation. There is current research which demonstrates the ability of acupuncture to inhibit death of neurons in the hippocampus and cerebral cortex. Acupuncture is clearly able to alter the levels of neurotransmitters in the brain. Scalp, auricular, body and laser acupuncture treatment can reduce ischemia-induced apoptosis and is a therapy for recovery from ischemic cerebral injury and many other brain injuries or diseases. Scalp or auricular acupuncture are great to heal the brain and often used in Quantum Brain Healing. Get the facts about Sugar Land Integrated Counseling and Wellness.

There is current research which demonstrates the ability of acupuncture to inhibit death of neurons in the hippocampus and cerebral cortex. Acupuncture is clearly able to alter the levels of neurotransmitters in the brain. Scalp, auricular, body and laser acupuncture treatment can reduce ischemia-induced apoptosis and is a therapy for recovery from ischemic cerebral injury and many other brain injuries or diseases. This can be further enhanced with the addition of individual herbs or herbal formulas. It is extremely important to add single herbs one at a time to your regimen so that it is possible to isolate any herb which works extremely well or has an undesired impact. There can be interaction between herbs and nutritional supplements so that their effect is potentiated.

Scalp acupuncture is a specialized form of acupuncture which occurs on the head. The head has many acupuncture points which are located on the stomach, urinary bladder, gallbladder, triple burner and Du meridians Scalp acupuncture differs from traditional body style acupuncture. There are zones which are identified for treating sensory, motor, and memory. Scalp acupuncture is extremely effective for motor and sensory brain dysfunctions including multiple sclerosis, Bell’s palsy, peripheral neuropathy, migraine headache. Scalp acupuncture often utilizes a slightly thicker diameter needle. Electro-stimulation can be incorporated into scalp acupuncture for treatment of difficult cases.

Scientists from University College London, Southampton University and the University of York, discovered that superficial acupuncture needling triggered activation of the motor areas of the cortex and deep acupuncture needling activated the limbic system and resulted in deactivation of the perception of pain. Acupuncture activates the part of the brain which is involved in the production of natural opiates. Opiates are the body’s own substance that relieves pain.Acupuncture also activates the insular in the cerebral cortex area of the brain and is involved in pain control. The brain has several cortical areas which are involved in pain processing. They include the primary somatosensory cortex, the secondary somatosensory cortex, the insula, the anterior cingulate, and the prefrontal cortex, as well as the hypothalamus and periaqueductal gray (PAG). Other brain areas involved in pain are prefrontal inferior parietal and premotor cortices, thalamus insula, primary somatosensory cortex, and the ipsilateral perigenual cingulate cortex. Stimulation of points with electroacupuncture significantly activated the hypothalamus, primary somatosensory motor cortex, and rostral anterior cingulate cortex. The hypothalamus and limbic system modulated the effects of electroacupuncture as an analgesic in a fairly non-specific manner.

Electro-acupuncture can use different frequencies to activate endogenous opioids in the spinal cord and central nervous system. Electric stimulation at a frequency of 2 Hz has been used to increase opioid production. Acupuncture can prevent or reduce post stroke brain function deterioration in the hippocampus. Myocardial turnover of endogenous opioids and calcitonin-gene-related peptide in the human heart and the effects of spinal cord stimulation on pacing-induced angina pectoris. Acupuncture is successfully used to treat convulsions and epileptic seizures. The anticonvulsant effect of acupuncture might be related to the decrease of neuronal nitric oxide synthases.

Recent studies show that specific areas of brain are activated or deactivated when specific traditional Chinese acupuncture points are needled. The acupuncture effect is highly predictable. Acupuncture points associated with hearing and vision stimulates the visual and auditory cerebral areas. The brain activity can be influenced by the acupuncture point chosen, the length of time the needles remain in place, the type of action or stimulation applied to the needle, and the length and diameter of the needle. Small retaining needles can be used to stimulate the acupuncture points for a longer period of time. Moxa and electro-therapy can be used to further stimulate the brain during acupuncture.