Archive July 11, 2019

Guidelines To Packaged Food Consumption

We all know that the best foods to set on the table for our families are fresh and natural foods, preferably freshly-picked from our own backyard organic garden. We would even catch our own fish if we can, or have eggs straight out of our own poultry. Yet all these may simply be wishful thinking given our real situation-living in cramped apartments with nary a space for gardens and pursuing hectic jobs which leave us with not enough time to do our own cooking. And so after office hours, with heavy steps, we lumber down to our kitchen, peer mindlessly in the ref and pantry and settle on packaged foods for dinner. this link for more tips

Thankfully, though, there have also been a few good men in the packaged food industry. There are now packaged foods which have redeeming values. There are packaged foods made of organically-grown meat and produce. There are packaged items which are low in the unhealthy ingredients and fortified with nutrients.

The following guidelines are here to help you make the most out of packaged foods.

1.Always read nutrition labels.

Reading nutrition labels may be time-consuming but it is the only way you can check on all the ingredients lurking in your packaged foods. You may do nutrition label-reading if you have leisure time and just stick to the healthy brands later on.

The ingredients which are notorious for being excessive in packaged foods are salt, sugar, fats and preservatives while the healthy ones which are either absent or deficient are fiber and nutrients. Also deserving your attention are the serving sizes and number of servings per pack.

2.Keep in mind the following numbers of important ingredients when shopping:

-3 grams-the recommended fiber content per serving

-13 grams-the maximum amount of fats per serving

-30 grams-the maximum amount of sugar per serving

-500 mg-the maximum amount of sodium per meal

-Be familiar with the terms used for added value.

-Here is a sort of glossary on the common indicators of nutritional value.

-fortified, enriched, filled-This means the food is enriched with nutrients.

-single-serving-This means that the portion is already controlled for you, thus reducing your chances to overeat.

-whole-grain-This means grains which are simply mechanically ground and not chemically treated. Food is thus high in fiber and nutrients.

-organic-This means the food is sourced from organically-grown plants and animals devoid of fertilizers, pesticides and hormones.

3.Beware of the terms used for substances with health risks.

Just as there are terms which indicate nutrition, there are also terms which connote potential hazards to health.

-hydrogenated, shortening-This refers to oils which have been treated with heat and chemicals in order to extend shelf life. Trans fats are inevitably formed, leading to cardiovascular and other health problems.

-refined, bleached-These terms are commonly used in conjunction with flour and oils. Whole wheat flour, for instance, is refined and bleached in order to come up with longer shelf-life breads which are whiter and softer but are stripped of much of its nutrients and fiber.

-strange-sounding names- The unknown trace substances printed on food labels are usually preservatives, artificial colors and flavors. The more a packaged food contains these chemicals, the less healthier it is.

4.Consciously restrict the amount of packaged foods you eat.

-Schedule it. Perhaps you may schedule MWF or Mondays, Wednesdays and Fridays for cooking with packaged foods. All the other days should be filled with fresh, nutritious foods.

-Limit it. Some nutritionists recommend consuming no more than 1 serving of packaged food per member of the family per day. Having a conscious mindset to control packaged food consumption is the only way you can really limit the consumption of fresh foods.

Maid Just Right-A Closer Look Into Maid Service

 Looking through maid services in an attempt to get some help cleaning your house? It doesn’t need to be a dreadful task. After all, you’re probably doing this to ease the stress in your life, not contribute to it. At the same time, however, you want to be careful about who you hire. Anyone can start up a cleaning company and advertise in the paper. You may find that many of these “companies” are really just an individual with a vacuum and a mop. To avoid being misled, consider these options before deciding who to bring in to your home.Checkout Maid Just Right for more info.


If there’s one axiom that holds true in the cleaning business, it is that you get exactly what you pay for. If you just need some light dusting a couple of times a week, you may not care about hiring professional maid services. Maybe hiring an individual out of the classifieds section of the paper would be just the ticket. If you want someone to come in and really clean the house, however, you would be better off ensuring that you hire a professional company. There are innumerable benefits to hiring such a company. Background checks are not the least of these benefits. Training is another. Minimum quality standards are a third. It will be more expensive, but the money is worth it.


When you hire professional maid services, make sure they are properly insured. If you hire someone out of the paper or a company that hasn’t bothered to insure their employees, you could be held responsible for paying medical bills should someone be injured on your property. It’s not difficult to see that this is a situation you want to avoid at all costs. The same holds true if your property is damaged at any time. Accidents happen. If the cleaning person your hired isn’t fully insured, the money to cover the damage will come out of your own homeowner’s insurance. This, in turn, could force your rates up. Don’t take chances when it comes to proper insurance.


It is always a good idea to set up an in person consultation before you even consider which maid services to hire. You can tell a lot about a company by visiting their office. For one thing, you can see if they even have an office. Secondly, you’ll be able to evaluate their professionalism. Are the workers driving around in their own cars or in company vehicles? Are they wearing uniforms? These factors may not have a direct impact on how clean they can get your house, but they are signs you can use to evaluate who it is you’re dealing with and what kind of company they run.